Strength and Performance Final

What Muscles does the Bench Press cover

• Pectoralis

• Biceps

• Quadriceps

• Hamstrings

What Muscles does Upright row

• Deltoids

• Hamstrings

• Pectoralis

• Quadriceps

What muscles do Back squats work?

• Glutes, Hamstrings,

• Biceps

• Triceps

• Pectoralis

Which is a key component when changing directions.

• Putting Pressure on you knees.

• Dropping your hips.

• Standing straight up.

• Crossing your feet.

Which Exercise works the Shoulders.

• Calf raises

• Front and Lateral Raises

• Incline

• Sumo Squat

How do you calculate your Max Heartrate?

• 110+Your weight

• 300-Height

• 220-age

• 50 x age=

If the reps of a Lifting exercise are 5, 3, 2, 1 you should do...

• light Weight

• Heavier weight

• No weight at all

When doing the Arnold Press it is important to....

• Have a very wide base

• Keep both feet together

• Feet should be shoulder width apart

When executing a Spuat.. What are two important keys?

• Head straight Shoulders back

• Head down, shoulders leaning forward

• Leaning over with your body tilted at the waist.

When creating a weightlifting workout, what is one format that will help you to create a balanced workout?

• Push and a Pull

• overload and underload

• Walk and Run

• Sit and reach