Understanding Screen Time and Its Effects

What is a common concern regarding children today related to technology?

• Eating junk food

• Too much homework

• Excessive screen time

• Lack of physical activity

What natural benefits are children missing out on due to excessive screen time?

• All of the above

• Sunlight and fresh air

• Interaction with nature

• Physical exercise

What does excessive screen time replace that is crucial for children's development?

• Time with family

• Outdoor play

• School work

• All of the above

How does nature interaction contrast with screen time in affecting children's behavior?

• Both increase stress

• Nature reduces stress, screen time increases it

• Screen time reduces stress, nature increases it

• No effect from either

What can excessive gaming cause in children?

• Improved focus

• Decreased stress

• Better social skills

• Cognitive control issues

What is an effect of dopamine exhaustion due to gaming?

• Improved physical health

• Enhanced focus

• Decreased motivation

• Increased happiness

How does screen time before bed affect children's sleep?

• Disrupts the sleep cycle

• Improves sleep quality

• Makes them sleep longer

• Has no effect

Tags

CCSS.HSS.ID.C.9

What hormone is suppressed by bright screens before bedtime?

• Serotonin

• Melatonin

• Cortisol

• Adrenaline

What is a consequence of disrupted sleep due to screen time?

• Increased energy

• Deep sleep

• Health issues

• Improved mood

Tags

CCSS.HSS.ID.C.9

Why is it important to limit screen time for young children?

• To encourage physical activity

• To increase screen time later

• To promote video games

• None of the above