modified final exam review

Who is mainly responsible for your health?

• Your doctor

• Your teacher

• You are

The three sides of the Health Triangle are:

• Emotions, Muscles and Ideas

• Mental, Social and Physical

• Drugs, Alcohol and Tobacco

Mental health includes:

• getting along with others

• making and keeping friends

• liking and accepting who you are

Which of the following would not be part of a balanced health triangle?

• expressing your emotions in a healthy way

• working well in a group

• experimenting with drugs

Physical well being can be improved through proper:

• a. exercise and nutrition

• b. smoking

• c. getting less sleep

The hormone released during the "fight or flight" response is:

• a. Testosterone

• b. Estrogen

• c. Adrenaline

Humans have the fight or flight mechanism for survival purposes.

• True

• False

Physical fitness can improve your overall wellness because it releases endorphins which make you feel good while you are getting your body in shape.

• True

• False

Health only means being physically fit.

• True

• False

If you post something on a social media platform, it is gone forever once you delete it.

• True

• False