Muscles= their actions and exercises to work them!

What muscles raise you from a seated position?

• hamstring

• gastrocnemius

• quadriceps

• gluteus maximus

These muscles push things away from the body; also moves arm across the body?

• bicep

• trapezius

• pectorals

• triceps

What muscles lower the arms; pulls down?

• latissimus dorsi

• trapezius

• bicep

• gastrocnemius

What muscles bend or flex the arm?

• biceps

• triceps

• latissimus dorsi

• rhomboids

What muscles extend the arm?

• biceps

• triceps

• trapezius

• deltoids

What muscles extend the lower leg?

• quadriceps

• gluteus maximus

• sartorius

• hamstrings

What muscles flexes or bends the lower leg?

• quadriceps

• hamstrings

• gastrocnemius

• sartorius

What muscles rotate the hip; adduction of the leg

• quadriceps

• hamstrings

• sartorius

• gluteus maximus

What muscles raise the arm?

• trapezius

• deltoids

• latissiumus dorsi

• biceps

What muscles raise the head and shoulders?

• trapezius

• deltoids

• latissimus dorsi

• triceps