Foods 30S Nutrients Quiz

Which statement is not part of Canada's Food Guide?

• Be mindful of your eating habits.

• Eat meals with others.

• Use food labels.

• Eat all the food on your plate.

Which one is not one of the four food groups?

• Protein & Alternatives

• Fruits & Vegetables

• Milk & Alternatives

• Grain Products

To provide the main source of energy for the body is the main function of which group of nutrients?

• Fat

• Protein

• Carbohydrates

• Water

Which one is the best example of a micronutrient?

• Fat

• Protein

• Vitamins

• Water

To carry vitamins and protect vital organs are the main functions of which group of nutrients?

• Fat

• Protein

• Carbohydrates

• Water

How many classifications of Fats are there?

• 2

• 3

• 4

• 5

Which one is the best example of a source of sugar?

• Lactose Free Milk

• Fruit

• Honey

• Cereal

To build and repair tissues are the main functions of which group of nutrients?

• Fat

• Protein

• Carbohydrates

• Water

How many classifications of Vitamins are there?

• 5

• 4

• 3

• 2

How many classifications of Protein are there?

• 2

• 3

• 4

• 5