Pe and health

How does endurance enhance performance in physical activities?

• You will be smarter

• You can lift a lot more weight

• You can run farther

• None of the above

What is the first step to do in exercise?

• Warm up

• Lifting

• Push up

• Drink gallon of water

It is the last step when you are done exercise?

• Cool down

• Warm up

• Push up

• Lifting

Why do we need to warm up and cool down?

• So the teacher does not have to teach as much

• So i don't hurt my muscles

• So i can sleep peacefully

• So i can get stronger

To safely stretch you should?

• Eat plenty of food first

• Bounce up and down as fast as possible

• Slowly warm up your muscles

• Put some heavy armor

The push up test assesses?

• Upper body strength

• Flexibility

• Body composition

• For stamina

Which of the following is a principle of physical fitness?

• Volleyball

• Dancing

• Basketball

• Frequency

A leap is?

• One foot to the same one foot

• Two feet to two feet

• Two feet to one foot

• One foot to opposite foot

What should you do to avoid sprain ankle?

• Run as fast as you can

• Sleep all day all night

• Do stretching before you exercise or play

• Eat junk food so that you can avoid sprain ankle

____ and ____ is what we need to do before and after exercise