Fitness Fundamentals

Which muscle is located in the upper arm and is responsible for bending the elbow?

• Gluteus maximus

• Biceps brachii

• Gastrocnemius

• Latissimus dorsi

How can you calculate exercise intensity using the heart rate?

• Multiply your maximum heart rate by 0.7

• Add your resting heart rate to your maximum heart rate

• Subtract your age from 220 to find your maximum heart rate

• Divide your resting heart rate by your maximum heart rate

What is a practical way to monitor your heart rate during exercise?

• Using a fitness app

• Feeling your pulse on your neck

• Listening to your breathing

• Both A and B

Which of the following is a SMART goal in fitness?

• I want to get fit

• I will run 3 miles, three times a week

• I will lose weight

• I will exercise someday

What is an immediate effect of exercise on the body?

• Increased joint flexibility

• Decreased heart rate

• Increased heart rate

• Decreased muscle mass

Which muscle is primarily used when performing squats?

• Biceps brachii

• Deltoid

• Quadriceps

• Pectoralis major

What is the target heart rate zone for moderate-intensity exercise for a 15-year-old?

• 100-120 bpm

• 120-140 bpm

• 130-155 bpm

• 95-115 bpm

What is an effective way to set a long-term fitness goal?

• Set a vague, general goal

• Set a specific, measurable, and time-bound goal

• Focus only on short-term goals

• Avoid setting any specific objectives

Which of the following is a long-term effect of regular exercise?

• Immediate increase in energy

• Temporary fatigue

• Improved cardiovascular health

• Quick weight gain

Where is the trapezius muscle located?

• Lower leg

• Upper back and neck

• Forearm

• Abdomen