Yoga Final Second Semester

Choose the correct definition for Yoga:

• A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.
• A system of repetitive exercises that promote strength, stability, coordination and flexibility
• The quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.
• A practice that helps calm the mind and typically focuses on breathing

Focuses on passive seated or laying postures that target the connective tissue and are held for 1-10 minutes:

• Vinyasa Yoga
• Yin Yoga
• Power Yoga
• Barre

Fitness based practice used to build strength, stamina and flexibility, the flow typically moves at quick pace.

• Vinyasa Yoga
• Yin Yoga
• Power Yoga
• Restorative Yoga
• Barre

A yoga flow that moves from one pose to another in coordination with the breath.

• Vinyasa Yoga
• Yin Yoga
• Power Yoga
• Restorative Yoga
• Barre

Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.

• True
• False

Choose the correct name of this pose:

• Table Top
• Cat
• Cow
• Child's Pose
• Chaturanga

Choose the correct name of this pose:

• Table Top
• Cat
• Cow
• Child's Pose
• Chaturanga

Choose the correct name of this pose:

• Table Top
• Cat
• Cow
• Child's Pose
• Chaturanga

Choose the correct name of this pose:

• Table Top
• Cat
• Cow
• Child's Pose
• Chaturanga

Choose the correct name of this pose:

• Table Top
• Cat
• Cow
• Child's Pose
• Chaturanga