Learn how to do box breathing!

What is the main purpose of deep breathing?

• To make you feel more energetic

• To improve digestion

• To help the brain feel calm

• To increase heart rate

What is the first step in box breathing?

• Breathe in for a slow count of four seconds

• Hold your breath for four seconds

• Trace a circle on the table

• Breathe out for four seconds

How many seconds should you hold your breath after breathing in during box breathing?

• Five seconds

• Three seconds

• Two seconds

• Four seconds

What should you do after completing one box breathing cycle?

• Stop and rest

• Repeat the cycle as many times as needed

• Drink a glass of water

• Stand up and stretch

When is a good time to use box breathing?

• When you feel upset or nervous

• When you are very happy

• When you are eating

• When you are playing sports