Nutrition and Exercise Application Quiz

What is the body's main source of fuel?

• Vitamins

• Proteins

• Fats

• Carbohydrates

Which type of vitamins are not stored in tissues to a great extent?

• Fat-soluble vitamins

• Water-soluble vitamins

• Mineral vitamins

• Protein-soluble vitamins

What is the most abundant mineral in the body?

• Calcium

• Magnesium

• Sodium

• Potassium

Which type of amino acids can not be created by the body and must be consumed through the diet?

• Non-Essential Amino Acids

• Complete Proteins

• Incomplete Proteins

• Essential Amino Acids

What is the recommended daily fiber intake for adults?

• 15-20 grams

• 10-15 grams

• 25-30 grams

• 20-25 grams

Which mineral supports metabolism and good heart health?

• Chloride

• Potassium

• Magnesium

• Sodium

What is the main focus of MyPlate dietary guidelines?

• Portion control

• Sugary beverages

• High-fat foods

• Processed foods

Which ergogenic aid can enhance the building of muscle tissue for powerful athletes?

• Caffeine

• Creatine

• Protein Supplements

• Amino Acids

What is the primary function of Vitamin C in the body?

• Supports cellular respiration

• Maintains collagen

• Supports metabolism

• Supports thyroid function

What is the recommended percentage of total daily caloric intake for fats?

• 20-30%

• 10-20%

• Less than 10%

• 30-40%