What is a balanced diet?

• Eating food from all the food groups in the correct quantities

• Don't eat any food

• Eating food only from the fish and meat group

• Eating food only from fruit and vegetables group

What are the main nutrients in this food group?

• vitamins and minerals

• proteins

• carbohydrates

• fats

What foods contain vitamins and minerals?

• fish and meat

• oil, chocolate and sweets

• pasta, rice, bread and banana

• fruit and vegetables

What nutrients do fish and meat contain?

• proteins

• fats

• vitamins

• minerals

Which foods contain fats?

• Tomato, carrots, lettuce and onion

• Banana, pasta, rice and potatoes

• Sugar, candy and chocolate

• chicken, salmon and pig

This is NOT a food group…

• Grains

• Fruits

• Dairy products

• Bread

You should consume ______ five times a day.

• Fats

• Vegetables and fruits

• Grains

• Protein

How many food groups are there?

• 6

• 5

• 3

• 10

... are important to our bones.

• grains

• sugars

• dairy products

• fruits

You have to eat this food group in small amounts. It is ....

• fats and sugar

• vegetables

• protein

• grains