Physical Education Review

3(K) What test measures flexibility?

• Pacer Test

• Sit n Reach

• Curl Ups

• Push Ups

What test measures muscular endurance?

• Pacer Test

• Push Ups

• Sit N Reach

• Shoulder Stretch

What test measures cardiovascular endurance?

• Pacer Test

• Push ups

• Curl ups

• Sit n reach

What test measures body composition?

• Push ups

• Curl ups

• Pacer test

• Height and Weight

What is being tested when you are participating in the pacer test?

• Cardiovascular Endurance

• Flexibility

• Muscular Strength

• Muscle Endurance

Which one of these describes flexibility?

• Changing direction at speed with control
• Combination of strength and speed
• Range of movement possible at a joint
• Supplying oxygen to the working muscles

The sit-n-reach test is an assessment used to measure one's ____

• cardiovascular endurance

• muscular strength

• body composition

• flexibility

The ability to move your joints through a full range of motion.

• Flexibility

• Cardiovascular Endurance

• Agility

• Body Composition

The range of motion of a joint is....

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

How does practicing flexibility exercises affect muscle function?

• Decreases blood flow to muscles

• Reduces muscle elasticity

• Increases range of motion

• Impairs coordination

Tags

DOK Level 2: Skill/Concept