Learning and Growing from Setbacks

How do you overcome setbacks?

你如何克服挫折？

In your opinion, why is emotional regulation important?

以你的看法，为什么情绪管理很重要？

Other than journaling, how do you regulate your emotions?

除了写日记之外，你还如何调节自己的情绪呢？

What can self -talk include?

• Only negative thoughts

• Both positive and negative thoughts

• Only positive thoughts

• Neither negative nor positive thoughts

Mindfulness encourages individuals to?

• Judge their thoughts and feelings

• Suppress negative emotions

• Accept their thoughts and feelings as they are

• Avoid present -moment awareness

Answer explanation

The key question for self-reflection highlighted in the talk is 'What exactly went wrong'. This question prompts individuals to analyze and understand the root cause of a situation for personal growth.

How can resilience be developed through a growth mindset?

• Ignoring setbacks

• Avoiding challenges

• Embracing opportunities for growth

Answer explanation

Resilience can be developed through a growth mindset by embracing opportunities for growth, rather than ignoring setbacks or avoiding challenges. This mindset allows individuals to learn from failures and setbacks, leading to personal growth and increased resilience.