Learning and Growing from Setbacks

Learning and Growing from Setbacks

University

6 Qs

quiz-placeholder

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Learning and Growing from Setbacks

Learning and Growing from Setbacks

Assessment

Quiz

Science

University

Practice Problem

Easy

Created by

malini shekkar

Used 1+ times

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6 questions

Show all answers

1.

OPEN ENDED QUESTION

3 mins • 3 pts

How do you overcome setbacks?

你如何克服挫折?

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2.

OPEN ENDED QUESTION

3 mins • 3 pts

In your opinion, why is emotional regulation important?

以你的看法,为什么情绪管理很重要?

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3.

OPEN ENDED QUESTION

3 mins • 3 pts

Other than journaling, how do you regulate your emotions?

除了写日记之外,你还如何调节自己的情绪呢?

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4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can self -talk include?

Only negative thoughts

Both positive and negative thoughts

Only positive thoughts

Neither negative nor positive thoughts

5.

MULTIPLE CHOICE QUESTION

1 min • 3 pts

Mindfulness encourages individuals to?

Judge their thoughts and feelings

Suppress negative emotions

Accept their thoughts and feelings as they are

Avoid present -moment awareness

Answer explanation

The key question for self-reflection highlighted in the talk is 'What exactly went wrong'. This question prompts individuals to analyze and understand the root cause of a situation for personal growth.

6.

MULTIPLE CHOICE QUESTION

1 min • 3 pts

How can resilience be developed through a growth mindset?

Ignoring setbacks

Avoiding challenges

Embracing opportunities for growth

Answer explanation

Resilience can be developed through a growth mindset by embracing opportunities for growth, rather than ignoring setbacks or avoiding challenges. This mindset allows individuals to learn from failures and setbacks, leading to personal growth and increased resilience.