Key Planning Information

What should you consider before implementing a training programme?

• The weather conditions

• The stage you are at and where you want to be

• The number of participants

• The type of equipment available

Who can be considered a model performer?

• A beginner in the activity

• An elite level performer

• A random spectator

• A person who dislikes the activity

What does the 'S' in SMART goals stand for?

• Standard

• Specific

• Sustainable

• Simple

What principle involves making the exercise more difficult to improve fitness?

• Progressive Overload

• Reversibility

• Specificity

• Consistency

What does 'Reversibility' refer to in training?

• Gaining new skills quickly

• Maintaining current fitness levels

• Loss of improvements when training is interrupted

• Increasing training intensity

Which of the following is NOT a component of the FIT principle?

• Flexibility

• Time/Duration

• Frequency

• Intensity

What is an example of a SMART goal?

• I want to be more flexible

• I want to train harder

• I want to improve my sit and reach score from 3.1 to 4.1 by the end of block

• I want to be the best in my class

What does the 'M' in SMART goals stand for?

• Measurable

• Manageable

• Motivational

• Meaningful

Which principle emphasizes the need for training to be relevant to the sport or activity?

• Specificity

• Reversibility

• Progressive Overload

• Consistency

What is the primary benefit of setting SMART goals?

• They are easy to achieve

• They provide clear direction and motivation

• They require less effort

• They are vague and flexible