Y8 leadership Quiz

Which of the following is not a fitness test?

• The benchpress test

• The Illinois agility test

• The sit and reach test

• The ruler drop test

Which of the following bones is found in the arm?

• The Radius

• The Sternum

• The Femur

• The Cranium

Which of the following is not a reason for fitness testing?

• To improve fitness levels

• To measure strengths and weaknesses

• To give a baseline for planning a training programme

• To measure fitness gains

Which of the following fitness tests measures muscular endurance?

• 1 minute sit-up test

• 12 minute Cooper run test

• 30 metre spring test

• Sit and reach test

Where in the body is the Fibula bone found?

• At the back of the lower leg

• At the top of the back

• In the upper arm

• In the neck

How would you use fitness testing to find your fitness level?

• Compare the result to National data tables

• See if you performed better than teammates

• Check how you feel after completing the test

• Ask how your coach feels you did

What component of fitness does the vertical jump test measure?

• Power

• Balance

• Agility

• Co-ordination

What is the correct name for the bone found in the upper leg?

• Femur

• Fumer

• Fibula

• Fibrosis

At which points should a fitness test be used during a training programme?

• At the start and at the end

• Whenever the performer feels like it

• At the end of each session

• Every 2 sessions

Which fitness test would be most useful for a marathon runner to perform?

• The 12 minute Cooper run test

• The 1 rep max test

• The 30 metre sprint test

• The vertical jump test