Healthy Eating and Exercise

What food group does bread belong to?

• Proteins
• Carbohydrates
• Fats and sugar
• Dairy

What food group does eggs belong to?

• Fats and sugar
• Fruit and Vegetables
• Protein

• Carbohydrates

What is the best drink to have before, during and after exercise?

• Fizzy drink

• Milo

• Water

• Orange juice

How many glasses of water should you drink in a day?

• 12

• 2-3

• 6-8
• 4-6

What benefits are there in eating a balanced diet?

• Good health
• Good mood and energy
• Improved health and reduced illness
• All of the above.

What does exercise do to your muscles and bones?

• Makes them weak

• Makes them strong

• Makes them shrink

• Makes them disappear

Which of the following is a type of exercise?

• Video games

• Jumping jacks

• Board games

• Eating contests

Some benefits of exercise are______ (Click the correct answers)

• Improves mood and makes you happy

• It burns off excess energy

• You sleep better

• There are no benefits

How long should you exercise for?

(a)  

Drinking water is a healthy habit.

• TRUE

• FALSE