Take Charge of Your Health

What should you choose for better fiber content and nutrient intake?

• Whole grains

• Processed grains

• White bread

How many cups of fruit should you eat daily according to the Healthy Eating Guidelines for Teens?

• 1/2 to 1 cup

• 1 1/2 to 2 1/2 cups

• 3 to 4 cups

• 5 to 6 cups

How many cups of vegetables should be consumed daily according to the Healthy Eating Guidelines for Teens?

• 1 1/2 to 2 cups

• 2 1/2 to 4 cups

• 5 to 7 cups

• 8 to 10 cups

What types of nutrients should be included in a healthy diet for teens?

• Vitamins and minerals only

• Fats and sugars only

• Protein and carbohydrates only

• Vitamins, minerals, fiber, protein, carbohydrates, and healthy fats

What should teens choose to eat and drink to maintain a healthy diet?

• Foods and beverages high in saturated fats, added sugars, and sodium

• Foods and beverages low in saturated fats, added sugars, and sodium

• Foods and beverages high in fiber, vitamins, and minerals

• Foods and beverages with artificial flavors and colors

How many cups of dairy products should be consumed daily for essential nutrients like calcium, magnesium, potassium, and vitamin D?

• 1 cup

• 2 cups

• 3 cups

• 4 cups

What are some sources of protein recommended for healthy eating?

• Fruits and vegetables

• Fast food and sugary drinks

• Whole grains and pasta

• Lean meats, seafood, eggs, dairy, beans, soy products, nuts, and seeds

Why are dairy products important?

• Dairy products are important primarily for their taste and not their nutritional content.
• Dairy products are important due to their high calcium and protein content, which are essential for bone health and muscle function.
• Dairy products are important due to their low nutritional value.
• Dairy products are important because they are high in sugar and unhealthy fats.

Name some good plant based sources of protein,

• Eggs, cheese, milk
• Chicken, beef, pork
• White bread, pasta, rice
• Beans, peas, and lentils

  soy products, such as tofu

  nuts and seeds

Why do teenagers need protein?

• To prevent hair loss
• To enhance memory retention
• For growth, development, and repair of body tissues.
• To improve eyesight