The science of Athletic Performance

What can lead to overtraining?

• Lack of rest

• Poor diet

• Inadequate mental preparation

• Insufficient training

What does a growth mindset involve?

• Avoiding challenges

• Seeing challenges as opportunities to improve

• Focusing only on winning

• Ignoring failures

Why is diet important for athletes?

• It helps in muscle repair and growth

• It provides long-term energy

• It prevents dehydration

• All of the above

What can lead to overtraining?

• Lack of rest

• Poor diet

• Inadequate mental preparation

• Insufficient training

What does a growth mindset involve?

• Avoiding challenges

• Seeing challenges as opportunities to improve

• Focusing only on winning

• Ignoring failures