Physical Fitness Quiz

Which component of health-related fitness involves the ability of the heart, lungs, and blood vessels to supply oxygen to muscles and tissues?

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

• Body Composition

Which of the following activities is an example of improving muscular strength?

• Running

• Weight lifting

• Yoga

• Swimming

What is the primary focus of flexibility in fitness?

• To increase muscle size

• To improve cardiovascular health

• To stretch and bend the body

• To increase body fat percentage

Which component of skill-related fitness involves the ability to change speed and direction quickly?

• Balance

• Agility

• Coordination

• Reaction Time

What does the principle of specificity in training suggest?

• To work out as often as possible

• To add more weight and reps

• To select exercises that go with specific sports

• To change from a walk to a jog

Which training principle involves putting stress on a muscle group so that the body reacts by changing to handle the stress?

• Frequency

• Intensity

• Overload

• Time

A benefit of this component is being able to play longer without getting tired

• Body Composition

• Muscular Endurance

• Cardiovascular Endurance

• Muscular Strength

Which is NOT a health related fitness component

• Muscular Strength

• Coordination

• Cardiovascular Fitness

• Flexibility

Any exercises that involve lifting weights fall under which component of fitness

• Flexibility

• Cardiovascular Fitness

• Muscular Strength

• Muscular Endurance

Which of the following is a benefit of regular physical fitness?

• Increased stress

• Decreased energy

• Improved cardiovascular health

• Weaker muscles

Tags

DOK Level 1: Recall