Program Design Part 3 Quiz: (p.5-6)

How long is a microcycle typically?

• 1 day

• 1 month

• 1 week

• 1 year

When should assessments be scheduled during a training program?

• At the beginning of each mesocycle

• At the end of the program

• After every session

• After the rest microcycle from the previous mesocycle

What is the purpose of the rest microcycle?

• To reduce training load for recovery and adaptation

• To test the athlete's limits

• To introduce new exercises

• To increase training load

How many weeks of training does an athlete require to reach a serious performance goal?

• 10-15 weeks

• 15-20 weeks

• 30-35 weeks

• 22-25 weeks

Which tool can be used for identifying progression or regressions in training?

• Weights

• Mirrors

• Treadmill

• Resistance bands

What should be completed prior to the start of a training program?

• Evaluating goals

• Skipping warm-up

• Dehydration

• Lack of sleep

What is the purpose of the warm-up in a training session?

• Cool down the body

• Increase core temperature

• End the session

• Skip the main exercises

What should be included in the conclusion of a training session?

• Skipping hydration

• Light stretching

• Intense cardio

• Heavy lifting

What should be evaluated before beginning a new sport or exercise?

• Social media presence

• Postural analysis

• Weather conditions

• Music selection

What are the strength training variables for load?

• 30-50%

• 80-100%

• 50-70%

• 100%