Program Design Part 5 Quiz: (p.9-10)

What is the primary purpose of Weightlifting, Powerlifting, and Football training?

• Project an object for maximum accuracy

• Manipulate a resistance

• Improve balance

• Enhance speed-strength

What is the result of the body's long-term fitness increased by training and the opposing short-term fatigue after effects of training?

• Physical preparation

• Learning of motor skills

• Psychological preparation

• Simple preparedness

What is the primary focus of General Physical Preparation training phase?

• Building proper movement foundation

• Speed training

• Specialized strength training

• Endurance training

What is the primary focus of the Peak phase in training?

• Appropriate Nutrition

• Psychological preparation

• Learning of motor skills

• Physical preparation

What is the primary focus of Ethics/Business Practices in Strength and Conditioning?

• Maintain a solid working knowledge of the human body

• Maintain ethical relationships with clients

• Dress casually

• Arrive late for client sessions

What should all clients have prior to any training according to Ethics/Business Practices?

• Late arrival for sessions

• Professional attire

• Solid working knowledge of the human body

• Medical release clearance

What are the primary ways of conduct in Strength and Conditioning?

• Keep learning

• Act with integrity

• Dress professionally

• Arrive late for sessions

What are the primary ways to communicate professionally in Strength and Conditioning?

• Tactile

• Visual

• Kinesthetic

• Auditory

What is the primary way to maintain ethical, professional, and lawful relationships with clients?

• Arrive late for sessions

• Act with integrity

• Keep learning

• Dress professionally