Exercise Application Part 1 Quiz: (p.1-3)

What is a cue for the low-bar squat?

• Look down at the feet

• Keep the elbows down

• Bend the bar

• Round the back

What is a cue for the deadlift?

• Keep the bar away from the shins

• Let the hips rise before the shoulders

• Shift weight forward

• Push the floor away from the bar

What is a cue for the sumo deadlift?

• Keep the bar away from the shins

• Grip bar inside the knees

• Feet shoulder-width apart

• Shift body's center of gravity forward

What is a cue for the barbell flat bench press?

• Arch the back

• Keep the wrists loose

• Spotter lifts the bar too high

• Extend the elbows halfway

What is a cue for the front press?

• Stand with feet behind the bar

• Keep wrists bent

• Pull the bar down

• Elbows and hands in alignment overhead

What is a cue for the tricep kickback?

• Extend the forearm at the shoulder

• Stand with feet together

• Tighten the core

• Return the dumbbell quickly

What is a cue for the pull-up?

• Slowly extend the arms

• Pull the chin too far down

• Keep elbows and hands misaligned

• Shrug the shoulders

What should be the stance for the sumo deadlift?

• Feet in front of the bar

• Feet shoulder-width apart

• Feet wider than shoulders

• Feet together

What is the optimal chest angle for the barbell flat bench press?

• Fully inclined

• Fully declined

• Fully upright

• Semi-decline angle

What should the lifter do at the sticking point during the squat?

• Continue lowering towards the floor

• Tuck the pelvis under

• Push the hips back and rise

• Round the back