Exercise Application Part 3 Quiz: (p.7-9)

Exercise Application Part 3 Quiz: (p.7-9)

12th Grade

13 Qs

quiz-placeholder

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Exercise Application Part 3 Quiz: (p.7-9)

Exercise Application Part 3 Quiz: (p.7-9)

Assessment

Passage

Professional Development

12th Grade

Practice Problem

Hard

Created by

Baron Spinner

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13 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Where should the foot be aligned in relation to the knee during a squat?

In front of the knee

Above the knee

Behind the knee

Aligned with the knee

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the goal of a supported squat exercise?

To identify lateral hip capability

To determine grip width

To arch the back

To identify depth of the squat without tucking the pelvis under

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary external force acting during a squat exercise?

Shear

Torsion

Compression

Gravity

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which muscle group is primarily engaged during a deadlift exercise?

Pectoralis major

Glutes

Calves

Triceps

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of the cobra stretch?

To stretch the triceps

To stretch the torso

To stretch the hamstrings

To stretch the shoulders

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the formula for force?

Mass x Distance

Mass x Time

Mass x Acceleration

Mass x Velocity

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the difference between high bar and low bar squat?

No difference

Same position

6-8 inches apart

2-3 inches apart

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