Exercise Application Part 3 Quiz: (p.7-9)

Where should the foot be aligned in relation to the knee during a squat?

• In front of the knee

• Above the knee

• Behind the knee

• Aligned with the knee

What is the goal of a supported squat exercise?

• To identify lateral hip capability

• To determine grip width

• To arch the back

• To identify depth of the squat without tucking the pelvis under

What is the primary external force acting during a squat exercise?

• Shear

• Torsion

• Compression

• Gravity

Which muscle group is primarily engaged during a deadlift exercise?

• Pectoralis major

• Glutes

• Calves

• Triceps

What is the purpose of the cobra stretch?

• To stretch the triceps

• To stretch the torso

• To stretch the hamstrings

• To stretch the shoulders

What is the formula for force?

• Mass x Distance

• Mass x Time

• Mass x Acceleration

• Mass x Velocity

What is the difference between high bar and low bar squat?

• No difference

• Same position

• 6-8 inches apart

• 2-3 inches apart

What is the purpose of the bridge exercise?

• To determine grip width

• To bring the hip into a neutral position

• To stretch the hamstrings

• To identify lateral hip capability

What is the angle of the upper arm during a barbell flat bench press to activate the upper part of the pectoralis major?

• 120 degrees

• 90 degrees

• 70 degrees

• 45 degrees

What is the primary external force acting during a deadlift exercise?

• Gravity

• Compression

• Shear

• Torsion