Exercise Physiology Part 5 Quiz: (p.9-10)

What is the difference between Post Exercise Muscle Soreness (PEMS) and Delayed Onset Muscle Soreness (DOMS)?

• PEMS occurs 24-48 hours after a workout, while DOMS occurs beyond 48 hours

• PEMS occurs 24-48 hours after a workout, while DOMS does not occur after a workout

• PEMS occurs beyond 48 hours, while DOMS occurs 24-48 hours after a workout

• PEMS does not occur after a workout, while DOMS occurs 24-48 hours after a workout

Which type of strength is defined as the muscle's ability to continue to perform without fatigue?

• Absolute Strength

• Relative Strength

• Strength endurance

• Max strength

What is the most important acute variable for improving absolute strength?

• Intensity

• Volume

• Duration

• Frequency

What does hypertrophy refer to?

• Increase in muscle strength

• Increase in muscle speed

• Increase in muscle endurance

• Increase in muscle size

Which type of strength refers to the ability to exert effort over a long period of time?

• Static strength

• Speed strength

• Muscular endurance

• Dynamic strength

What is the role of the cardiovascular system in the body?

• Store energy

• Digest food

• Maintain temperature

• Produce hormones

Which component of the cardiovascular system delivers oxygen and nutrients to the body?

• Blood vessels

• Lungs

• Blood

• Heart

What are the types of blood vessels in the cardiovascular system?

• Arteries, Veins, Arterioles

• Veins, Lymph vessels, Capillaries

• Arteries, Lymph vessels, Capillaries

• Arteries, Veins, Capillaries

Which phase of blood pressure represents cardiac muscle contraction?

• Resting phase

• Diastolic phase

• Normal phase

• Systolic phase

What is the formula to calculate Target Heart Rate?

• 220 + age

• 220 / age

• 220 - age

• 220 x age