Program Design Part 1 Quiz: (p.1-2)

What is the purpose of using chalk in strength training?

• To reduce muscle soreness

• To improve balance

• To support grip

• To increase weight resistance

What is the recommended size for a lifting platform?

• 8' x 8'

• 12' x 12'

• 6' x 6'

• 10' x 10'

Which of the following is NOT a step in evaluating program design?

• Assess

• Design

• Implement

• Reassess

What does the SAID principle stand for in strength training?

• Simple Adaptations to Intense Demands

• Specific Adaptations to the Imposed Demands

• Strength And Intensity Development

• Systematic Adaptations in Design

What is the first stage of General Adaptation Syndrome?

• Alarm

• Resistance

• Recovery

• Exhaustion

What is the concept of Periodization in training?

• Continuous training without breaks

• Cycling training loads, rest, and exercise application

• Random training schedules

• High-intensity training only

What is the main reason for incorporating variety in training routines?

• To confuse the muscles

• To prevent boredom

• To avoid progress

• To increase risk of injury

What happens during the Taper phase in training?

• Focus on strength training only

• Introduce new exercises

• Increase training volume

• Reduce training load to rest

What is the FITT Principle used for in training programs?

• To determine exercise frequency, intensity, time, and type

• To calculate body fat percentage

• To measure heart rate during exercise

• To set weightlifting records

What is the main goal of Optimization in training?

• To ignore individual differences

• To achieve an ideal rather than simply increasing or decreasing some characteristic

• To lift the heaviest weights possible

• To complete workouts as fast as possible