Exam Stress and Well-being Quiz

What is a common reason for exam stress?

• Too much exercise

• Lack of sleep

• Eating unhealthy food

• Feeling pressure to succeed

Which of the following is a sign of exam stress?

• Regular sleep patterns

• Difficulty concentrating

• High confidence

• Increased appetite

What is a recommended way to manage exam stress?

• Isolate yourself from others

• Avoid talking about your feelings

• Get enough sleep

• Skip meals

How can you keep calm during exams?

• Panic and rush through the paper

• Focus on the clock

• Take deep breaths

• Ignore the questions you find difficult

What should you do when dealing with exam results?

• Distract yourself with negative thoughts

• Avoid exploring next steps

• Compare yourself to others

• Celebrate success

Where can you find more help and advice around exam stress?

• Online gaming websites

• Social media platforms

• Childline

• Fashion blogs

What is a sign of exam stress related to sleep?

• Regular sleep patterns

• Difficulty falling asleep

• Excessive sleeping

• Increased energy levels

How can you manage exam stress according to the text?

• Don't make a revision plan

• Get enough sleep

• Avoid setting boundaries

• Don't talk to anyone about your feelings

What is a recommended way to keep calm during exams?

• Ignore the questions

• Focus on the clock

• Panic and rush through the paper

• Take deep breaths

What should you do to manage exam stress?

• Don't set boundaries

• Avoid self-care activities

• Reach out to friends

• Isolate yourself from friends