Understanding Procrastination

What time does the narrator realize the report is due?

• 4 p.m.

• 3 p.m.

• 6 p.m.

• 5 p.m.

What is procrastination according to the video?

• Managing time responsibly

• Completing tasks ahead of time

• Avoiding a task for no good reason despite knowing it will have negative consequences

• Delaying tasks for a good reason

Which part of the brain is involved in emotional processing and threat identification?

• Cerebellum

• Amygdala

• Hippocampus

• Prefrontal cortex

What feelings are most likely to cause procrastination?

• Dread, incompetence, and insecurity

• Excitement and joy

• Happiness and satisfaction

• Calmness and relaxation

What did students report about studying when they were procrastinating?

• It was very stressful

• It was easy

• It was enjoyable

• It was boring

Who is more likely to procrastinate according to the video?

• People who are good at time management

• People who have difficulty regulating their emotions

• People with high self-esteem

• People who enjoy their tasks

What is a common misconception about procrastinators?

• They are highly motivated

• They are lazy

• They have no fear of failure

• They are always busy

What is one of the physical ailments associated with frequent procrastination?

• Higher stress levels

• Increased energy

• Lower stress levels

• Improved sleep

What is one strategy to break the cycle of procrastination?

• Being too hard on yourself

• Breaking a task into smaller elements

• Adding more tasks

• Ignoring the task

What attitude helps in reducing procrastination?

• Self-compassion

• Self-criticism

• Perfectionism

• Indifference