Stress Quiz

What is stress?

• A feeling of excitement

• A feeling of boredom

• A feeling of happiness and contentment

• A feeling of emotional or physical tension

What are some causes of stress?

• Eating healthy food

• Exercising regularly

• Sleeping well

• Facing big changes

Where can stress come from?

• Pets

• Friends and family

• Strangers on the street

• Plants

What are some effects of stress on the body?

• Clear skin

• Improved immune system

• Headache

• Increased energy levels

What is a psychological adaptation?

• A type of medication

• A new hobby

• A cognitive or behavioral trait that benefits an organism

• A physical injury

What factors influence an individual's ability to adapt to stress?

• Weather conditions

• Music preferences

• Knowledge and past experience with similar stressors

• Favorite color

Which of the following is a method of stress management?

• Avoiding social interactions

• Eating junk food

• Watching TV all day

• Interpersonal communication with caring others

What is one way to adapt to stress?

• Avoiding all responsibilities

• Never talking to anyone about stress

• Ignoring the stress completely

• Being aware of the stressors

What is an effect of stress on behavior?

• Enhanced communication abilities

• Improved decision-making skills

• Social withdrawal

• Increased motivation

What is an effect of stress on mood?

• Constant happiness

• Increased energy levels

• Anxiety

• Feeling of contentment