Hydration Quiz

Hydration means to drink plenty of fluids each day?

• YES

• NO

How many glasses of water should you drink per day?

• 2 - 3 Cups

• 4 - 6 Cups

• 6 - 8 Cups

Is watermelon a hydrating or dehydrating food?

• Hydrating

• Dehydrating

Is popcorn a hydrating or dehydrating food?

• Hydrating

• Dehydrating

If you don't get enough fluids, you might become ... ?

• DEHYDRATED

• HYDRATED

Hydrating helps your joints to move properly?

• YES

• NO

You are dizzy, confused, tired ... you must be?

• DEHYDRATED

• HYDRATED

Drinking more water is important when you are ... ?

• Relaxing

• Exercising

We lose water when we sweat, breathe and use the toilet?

• YES

• NO

Could we survive without drinking water?

• YES

• NO