Food affects our brain questions

1.     What makes up most of the weight of a dehydrated brain?

• Proteins

• glucose

• Fats

• Micronutrients

2. 2. Which types of fats are considered beneficial for brain health?

• Trans fats

• Saturated fats

• Omega-3 and Omega-6 fatty acids

• Monounsaturated fats

2. 3. What role do amino acids play in the brain?

• They form cell membranes

• They are precursors to neurotransmitters

• They act as antioxidants

• They supply energy

2. Which of the following micronutrients is NOT mentioned as beneficial for brain health in the passage?

• Vitamins B6, B12, and folic acid

• Iron, copper, zinc, and sodium

• Antioxidants

• Vitamin D

2. What is the primary source of energy for the brain?

• Proteins

• Micronutrients

• Carbohydrates

• Fats

2. How does a high glycemic food like white bread affect the brain?

• It has no impact on brain function

• It leads to a rapid release of glucose followed by a dip

• It improves mood and attentiveness

• It causes a steady release of glucose

2. What percentage of the body’s energy resources does the brain use?

• 2%

• 10%

• 20%

• 50%

2. What is the effect of consuming a varied diet of nutrient-rich foods on the brain?

• It has no significant effect

• It causes rapid fluctuations in mood and energy

• It provides sustained brain power and balanced mood

• It reduces the need for carbohydrates