Macronutrient Quiz

Which of the following is NOT considered a macronutrient?

• Fat

• Protein

• Carbohydrates

• Vitamins

What is the primary function of protein?

• To absorb vitamin A, D, E & K

• Secondary source of energy.

• Growth, repair, and maintenance of body cells.

• To provide a protective layer over the organs

What is one of the functions of fat in the body?

• Provides a concentrated source of energy

• Increases muscle mass

• Reduces blood pressure

• Enhances bone density

How does fat help in maintaining body warmth?

• By increasing blood flow

• By forming a layer under the skin for insulation

• By producing heat through metabolism

• By absorbing sunlight

Which type of fat is solid at room temperature?

• Saturated

• Unsaturated

• Monounsaturated

• Polyunsaturated

Which of the following is included in unsaturated fats?

• Monounsaturated fats

• Polyunsaturated fats

• Essential fatty acids (EFAs)

• All of the above

What is the main health risk associated with consuming too many saturated fats?

• Increased blood pressure

• Increased cholesterol

• Increased blood sugar

• Increased metabolism

Which of the following is NOT a source of saturated fats?

• Butter

• Cheese

• Olive oil

• Lard

Which two oils are exceptions and are sources of saturated fats?

• Olive oil and sunflower oil

• Palm oil and coconut oil

• Canola oil and soybean oil

• Corn oil and peanut oil

Where does your body produce all the cholesterol it needs?

• Heart

• Kidneys

• Liver

• Pancreas