Yr 7 Food Technology: Healthy Eating

Which of the following is a good source of Vitamin C?

• Carrots

• Oranges

• Potatoes

• Bread

How many portions of fruit and vegetables should you aim to eat each day?

• 2

• 3

• 5

• 7

Which of the following is NOT a part of a balanced diet?

• Proteins

• Fats

• Sugars

• Vitamins

What is the safest way to defrost frozen meat?

• Leave it on the kitchen counter

• Put it in the fridge

• Soak it in hot water

• Microwave it on high

When preparing a fruit salad, which of the following should you do first?

• Cut the fruit

• Wash the fruit

• Mix the fruit

• Add sugar

Which kitchen equipment is used to measure small amounts of liquid ingredients?

• Measuring jug

• Teaspoon

• Scales

• Knife

What is the main nutritional benefit of eating leafy green vegetables?

• High in protein

• High in fibre

• High in fats

• High in carbohydrates

Which of the following is a safe practice when using a knife in the kitchen?

• Cut towards your body

• Use a dull knife

• Keep your fingers away from the blade

• Hold the knife loosely

Which of the following is a benefit of eating a variety of fruits and vegetables?

• Improved digestion

• Increased risk of diseases

• Lower energy levels

• Poor skin health

Which food group?

• Proteins

• Grains

• Dairy

• Vegetables