Managing ADHD

What is the main idea behind "Atomic Habits" by James Clear?

• Making big changes quickly

• Making small, incremental changes that compound over time

• Ignoring habits and focusing on goals

• Changing multiple habits at once

According to "Atomic Habits," what is the key to building good habits and breaking bad ones?

• Willpower

• Motivation

• Systems and processes

• Luck

Which of the following is a key concept from "Atomic Habits" that can help students with ADHD?

• The Law of Large Numbers

• The Four Laws of Behavior Change

• The Rule of Three

• The Law of Diminishing Returns

What is the first law of behavior change in "Atomic Habits"?

• Make it obvious
• Make it random
• Make it difficult
• Make it invisible

True or False: "Habit stacking" is a technique where you link a new habit to an existing one.

• True
• False

How can the concept of "habit stacking" be particularly useful for students with ADHD?

• By minimizing the need for structure and routine
• By creating predictable routines

• By encouraging students to stick to rigid schedules
• By promoting multitasking to increase productivity

What is an example of "making it obvious" to help a student with ADHD complete their homework?

• Leaving the homework in their backpack

• Creating a dedicated study space with all necessary supplies

• Asking them to do homework at random times

• Encouraging them to do homework in different locations each day

According to "Atomic Habits," what role does environment play in habit formation?

• Environment has no impact on habit formation.
• Habits are solely determined by genetics.
• Environment shapes behavior and makes habits more likely to occur.
• Environment only affects habits temporarily.

What does the third law of behavior change, "Make it easy," suggest about forming new habits?

• Start with difficult tasks to build resilience

• Reduce friction to make habits simpler to start

• Focus on multiple habits at once

• Increase the complexity of the habit over time

True or False: One way to "make it satisfying" is to use positive reinforcement after completing a habit.

• False
• True