Stress Management (05/06/2024)

What is Stress?

• A mismatch between perceive demand and receive demand ability to cope

• A mismatch between emotions and demand

• The state of negative thinking

• A match between perceive demand and receive demand ability to cope

What is Fight of Flight?

• To take action when situations are not stressing.

• To supply protection when situations seem threatening to us, by preparing to take action.

• To take action immediately when situations are threatening.

The physiological response to a stressor is known as ____________.

• Ambiguity

• Hostility

• Creativity

• Reactivity

Accumulation of physiological responses can result in ____________________.

• Happiness

• Stress-relief

• Long-term wear on the body

• Positive moods

What is Eustress?

• A type of meditation practice

• A type of exercise routine for building muscle

• A positive form that enhances performance and well-being

• A type of distress caused by negative events

There are 2 types of Distress. What are they?

• Emotional and Physical Distress

• Immediate and Delayed Distress

• Short-term and Long-term Distress

• Acute & Chronic Distress

What are the benefits of Eustress?

• Eustress drives people to face challenges and strive for success.

• It can heighten focus, enhance problem-solving abilities, and boost overall productivity.

• Eustress is a long-term, chronic state of stress.

• It is typically a transient state that arises in response to a specific positive event or situation.

What are the signs of distress physically?

• Awareness of heart beating

• Rational

• Diarrhea

• Breathiness

What are NOT the suggestions for reducing stress?

• 
  Laugh, use humor.

• Get organized and take charge.

• Learn to say "No".

• Be materialistic.

What makes something stressful?

• Life transitions

• Situations that have strong demands

• Timing

• Creativity