Spin Smart English

Whole grains contain the entire grain:

• stem

• leaf

• root

• kernel

The grain kernel contains three parts:

• epidermis, germ, hypodermis

• bran, germ, endosperm

• crust, mantle, core

• endocardium, myocardium, pericardium

Whole grains are a source of nutrients such as:

• dietary fiber

• B vitamins

• minerals

• all of these

Dairy group foods and drinks are a source of:

• calcium

• vitamin D

• potassium

• all of these

What helps build strong bones and teeth?

• calcium

• lactose

• vitamin C

• osteoporosis

Most of your dairy group choices should

• contain whole milk

• be low in calcium

• contain lactose

• be low-fat or fat-free

Vegetables are broken into subgroups that include:

• dark green

• orange

• starchy

• all of these

Dark green vegetables, such as spinach, are a good source of

• vitamin A

• vitamin C

• folate

• all of these

Dry beans and peas are a good source of

• fiber

• cholesterol

• saturated fat

• sodium

Fruits contain fiber, which helps prevent

• constipation

• dehydration

• indigestion

• hyperactivity