Y7 Netball Quiz

How many seconds can you hold the ball for in netball?

• 3 seconds

• 5 seconds

• 2 seconds

• 1 second

When landing with the ball in netball how many feet can you land on?

• 2 together or 1 after the other (max 2 steps)

• 2 together ONLY

• ONLY 1 after the other

• You can take 3 steps

When getting free from an opponent which component of fitness is the most important?

• Agility

• Flexibility

• Cardiovascular Endurance

• Strength

Which of the following should be included in a netball specific warm up?

• A pulse raiser and dynamic stretches

• A pulse lowering activity and dynamic stretches

• A pulse raiser and a skill

• Dynamic stretches and upper body activities

When shooting, which muscle would a basketball player use to release the ball?

• Tricep

• Hamstring

• Deltoid

• Gastrocnemius

Which component of fitness would be most important for a netball player to develop if they wanted to play the entirety of a game?

• Cardiovascular Endurance

• Muscular Endurance

• Speed

• Power

Where on court is the 'centre' player allowed?

• Everywhere except the two shooting circles

• Just in the centre third

• The centre and the attacking third

• Everywhere on the court

How is a game of netball re-started after a goal?

• Centre pass with all players on side

• Centre pass and players stood where they like

• End ball from the attacking end

• Sideline ball

What is the name of the muscle in the shoulder that a netball player would use when raising their arms to mark a pass (stage 2 defending)?

• Deltoid

• Trapezius

• Tricep

• Latissimus Dorsi

When marking a player WITH the ball, how far away do you have to be?

• 1 meter

• You can be as close as you like

• 2 meters

• 3 meters