Health Final Review 2023-24

1. Wellness is broad term used to describe your total health; a state of well being.

• True
• False

2. Eating healthy and getting enough sleep each night helps you improve your physical health.

• True
• False

3. Approximately how many hours of sleep should a person have each night to stay healthy?

• 1-2 hours
• 24 hours
• 8-10 hours
• 4 hours

4. Physical health relates to the condition of your

• Mind
• Body
• Relationships with others
• None of the above

5. Mental/Emotional Health involves your

• thoughts and feelings
• physical body
• environment

6. On the health triangle, social, emotional and physical health are all equal.

• True
• False

7. At which age is a person at the greatest risk of developing an eating disorder?

• 15 years old
• 35 years old
• 50 years old
• 80 years old

8. Self-image: A mental picture of yourself, which includes how you look, your skills and abilities and your weaknesses. Also, influenced by life experiences and interactions with others.

• True
• False

9. Common eating disorders include Anorexia Nervosa, Bulimia Nervosa and Binge-Eating Disorder (BED)

• True
• False

10. Eustress is negative stress and distress is positive stress

• True
• False