Foot and Ankle Complex

Which ligament is primarily responsible for preventing excessive inversion of the ankle?

• A) Deltoid ligament

• B) Anterior talofibular ligament

• C) Calcaneofibular ligament

• D) Posterior talofibular ligament

During Week 1 of the therapeutic exercise program for rehabilitation, what are the primary goals, and which types of exercises are included?

• A) Goals: Initiate healing process, start cardio training

  Exercises: Running, Jumping Jacks, High Knees

• B) Goals: Begin to restore range of motion, introduce balance exercises

  Exercises: Calf Stretch, Toe Raises, Single Leg Balance

• C) Goals: Enhance endurance, focus on flexibility

  Exercises: Yoga Poses, Long-distance Running, Stretch Bands

• D) Goals: Increase muscle mass, improve coordination

  Exercises: Weightlifting, Squats, Dance Moves

What is the main focus of the therapeutic exercise program during Week 2?

• A) Increase the intensity of stretches, build foundational strength, and progress balance exercises

• B) Start high-intensity workouts, improve cardiovascular endurance, and enhance flexibility

• C) Develop muscle mass, improve agility, and initiate the healing process

• D) Focus on aerobic exercises, prepare for competitive sports, and enhance coordination

Which type of stretching is most appropriate before engaging in sports activities?

• A) Static stretching

• B) Dynamic stretching

• C) Ballistic stretching

• D) Passive stretching

During the prescription of exercises, which factor is crucial for tailoring the program to the individual athlete?

• A) The type of sport they play

• B) Their age

• C) Their injury history and current condition

• D) Their preferred training time

What type of exercise is most beneficial for improving joint stability in sports rehabilitation?

• A) Aerobic exercise

• B) Plyometric exercise

• C) isometric exercise

• D) Flexibility exercise

What is the name of the large tendon that connects the calf muscle to the heel bone?

• A) Peroneal tendon

• B) Hamstring tenfon

• C) Achilles tendon

• D) Patellar tendon

When performing a self-assessment for a foot or ankle injury, it's important to check for:

• A) Pain and swelling

• B) Bruising and disclocation

• C) Difficulty bearing weight

• D) All of the above

The anterior talofibular ligament (ATFL) helps prevent excessive movement of the ankle in which direction?

• A) Plantarflexion

• B) Dorsiflexion

• C) Inversion

• D) all of the above hehehe

Regular stretching and strengthening exercises can help prevent foot and ankle injuries.

• A) True

• B) False