Yoga - IAYT

What is the definition of Yoga as defined by Maharishi Patanjali?

• Skill of Working

• Cessation of thought waves (mastery over mind)

• Technique to calm down the mind

• State of harmony and balance

Select the 4 paths of Yoga

• Karma Yoga

• Kriya Yoga

• Bhakthi Yoga

• Jnana Yoga

• Raja Yoga

What are relevant parts in WHO's definition of Health?

• a state of complete physical, mental and social well-being

• mind, body and spirit is in a state of harmony & contentment

• not merely the absence of disease or infirmity

• being established in the self

How to connect with the Annamaya Kosha (physical layer)?

• Food

• Kriya

• Pranayama

• Asana

What is the Yoga of self contemplation called?

• Jnana Yoga

• Bhakti Yoga

• Raja Yoga

• Karma Yoga

What is the Yoga of surrender called?

• Jnana Yoga

• Bhakti Yoga

• Raja Yoga

• Karma Yoga

What is the Yoga of relaxed working called?

• Jnana Yoga

• Bhakti Yoga

• Raja Yoga

• Karma Yoga

What is the Yoga of meditation and sadhana called?

• Jnana Yoga

• Bhakti Yoga

• Raja Yoga

• Karma Yoga

Yoga has its verbal root in Sanskrit called?

• Yug

• Yuj

• join

• yog

Patanjali is known for his?

• Yoga Sutras

• Bhagavad Gita

• Yoga Vashista

• DC Comics