Physical Fitness Quiz

It is the ability of a joint to move through a full range of motion.

• Balance

• Flexibility

• Body Composition

• Reaction Time

Is the ability of a muscle to generate force against physical objects, refers to how much weight you can lift for different strength training exercises.

• Reaction Time

• Power

• Muscular Strength and Endurance

• Agility

Is the ratio of lean body mass to body fat.

• Body Composition

• Reaction Time

• Flexibility

• Agility

It is the ability to maintain equilibrium while stationary or moving.

• Agility

• Power

• Coordination

• Balance

The ability to respond quickly to a stimuli.

• Agility

• Reaction Time

• Power

• Coordination

The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately.

• Balance

• Agility

• Coordination

• Reaction Time

Is the ability to rapidly and accurately change the direction of the whole body in space.

• Balance

• Coordination

• Agility

• Cardiovascular Endurance

It is the amount of time it takes for the body to perform the tasks

• Speed

• Agility

• Reaction Time

• Power

The amount of force the muscle can exert.

• Muscular Strength and Endurance

• Coordination

• Power

• Physical Fitness

It is the ability of the individual to carry out daily tasks with vigor and alertness without undo fatigue.

• Coordination

• Physical Fitness

• Physical Education

• Fitness