Balanced Diet

Balanced Diet

1st - 5th Grade

23 Qs

quiz-placeholder

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Balanced Diet

Balanced Diet

Assessment

Quiz

Science

1st - 5th Grade

Medium

Nutrition, NGSS.MS-LS1-7, NGSS.MS-LS1-6

+1

Standards-aligned

Created by

Jeffrey Reed

Used 2+ times

FREE Resource

23 questions

Show all answers

1.

MATCH QUESTION

2 mins • 10 pts

Match the food groups or nutrients to what they provide the body.

Long lasting energy

carbohydrates (grains)

Has a sugar that gives body short bursts of energy

vegetables

strengthens bones

dairy

Helps the digestive system run smoothly (helps you use the bathroom)

fruits 

helps to build and repair tissues or muscles

protein

Tags

Nutrition

2.

MULTIPLE CHOICE QUESTION

2 mins • 5 pts

Which of the following foods is NOT a protein?
Orange
Steak
Eggs
Chicken

Tags

Nutrition

3.

MULTIPLE SELECT QUESTION

2 mins • 5 pts

Which of the following foods are good sources of the nutrient carbohydrates (grains)?

Bread

Vitamin A

Protein

Rice

Pasta

Tags

Nutrition

4.

MULTIPLE SELECT QUESTION

2 mins • 5 pts

Which of the following foods are in the protein group?

Bread and Cereal

Beans and Chicken

Peanut butter and beef

Milk, yogurt, and cheese

Fish

Tags

Nutrition

5.

MULTIPLE CHOICE QUESTION

2 mins • 5 pts

What is the main reason for eating a wide variety of foods? 
to learn the food label
to provide all the nutrients you need 
to keep from getting bored with your diet 
to help improve physical fitness 

Tags

Nutrition

6.

MULTIPLE CHOICE QUESTION

2 mins • 5 pts

What food group is NOT located on the “my plate” guide?
meat, fruit, grains 
fruit, meat, protein 
grains, vegetables, protein  
fats, oils, and sweets  

Tags

Nutrition

7.

MULTIPLE CHOICE QUESTION

2 mins • 5 pts

Vitamin A is important for good eyesight, helps your body fight infection, and keeps your skin and hair healthy.

Which of the following foods have the most vitamin A?

A. meats

B. breads

C. deep yellow or orange fruits and vegetables

D. candy

Tags

Nutrition

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