SMART Goals Quiz

What does the 'S' in SMART stand for?

• Strategic

• Specific

• Simple

• Sustainable

Which of the following is the most specific goal?

• Exercise more

• Lose 10 pounds

• Lose weight

• Get healthy

What is a key aspect of making a goal measurable?

• Ensuring it is specific

• Having a clear action plan

• Determining success criteria

• Making it time-bound

What does the 'R' in SMART stand for?

• Resourceful

• Reliable

• Relevant

• Realistic

Why is it important for goals to be time-bound?

• To make them actionable

• To ensure they are measurable

• To provide incentive and monitor progress

• To make them more specific