Self-care 2

What is the primary benefit of regular exercise?

• Improved mental clarity

• Enhanced hair growth

• Whiter teeth

• Increased TV watching time

How often should you typically wash your face to maintain healthy skin?

• Once a week

• Twice daily

• Five times daily

• Every other day

Which of the following is a common benefit of a pedicure?

• Enhanced eye health

• Improved circulation in the feet and to keep nails clean

• Strengthened back muscles

• Improved dental hygiene

Which vitamin is essential for maintaining healthy skin?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

What is the recommended hours of sleep for adults?

• 4 to 5 hours

• 5 to 6 hours

• 6 to 8 hours

• 9 to 10 hours