Yoga Quiz (Set 1)

In which country did Yoga originate?

• China

• India

• Japan

• Thailand

What is the meaning of prana?

• Vital life force

• Air

• Oxygen

• All of the above

Which asana is shown in the picture?

• Shavasana

• Shashankasana

• Dhanurasana

• Vrikshasana

Which Indian city is known as 'Yoga capital of the world'?

• Rishikesh

• Delhi

• Ayodhya

• Puducherry

The International Day Of Yoga was first celebrated in which year?

• 2014

• 2015

• 2017

• 2018

Which pose is known for strengthening the spine and back muscles?

• Bhujangasana

• Tadasana

• Balasana

• Savasana

What is the first pose in the Surya Namaskar sequence?

• Bhujangasana

• Pranamasana

• Tadasana

• Vrikshasana

Which of the following is a benefit of practicing Surya Namaskar?

• Improves digestion

• Enhances vision

• Strengthens bones

• Boosts memory

What is one of the most important objectives during yoga?

• Correct breathing

• Physical strength

• Flexibility

• Mental Peace

Which asana is shown in the picture?

• Parvatasana

• Shashankasana

• Dhanurasana

• Vrikshasana