Memory and Nutrition Quiz

What type of memory helps us to recall information from days or years in the past?

• Short-term memory

• Working memory

• Long-term memory

• Immediate memory

Which type of plant chemical found in purple grapes and blueberries can improve cognitive performance?

• Tannins

• Anthocyanins

• Carotenoids

• Flavonoids

What type of chocolate can improve brain blood flow according to the text?

• Dark chocolate

• White chocolate

• Milk chocolate

• Semisweet chocolate

What type of diet has a detrimental effect on learning and memory according to the text?

• High in oily fish

• High in refined foods and sugars

• High in fruits and vegetables

• High in whole grains and beans

Which food item was part of the highly refined diet that led to impaired learning and memory in the study mentioned?

• Oily fish

• Belgian waffles

• Green tea

• Fresh blueberries

What is the general rule mentioned in the text regarding diet and memory performance?

• The more sugar, the better the memory

• The healthier the diet, the better the memory performance

• The more processed foods, the better the memory

• The less fruits and vegetables, the better the memory

Which type of memory is used for thinking in action tasks like having a conversation?

• Sensory memory

• Working memory

• Long-term memory

• Short-term memory

What was the impact of consuming green tea on memory according to the text?

• Enhanced short-term memory

• Enhanced long-term memory

• Enhanced sensory memory

• Enhanced immediate memory