Ashtanga Yoga

How many limbs in Ashtanga Yoga

• 5

• 4

• 10

• 8

Choose the Yamas

• Asteya (non stealing)

• Tapas (austerity)

• Ahimsa (non violence)

• Satya (truth

Which is not a Niyama?

• Pranayama

• Saucha

• Santosha

• Tapas

What do you understand by 'Samadhi'?

• Absorption & Oneness

• Withdrawing effort by defocus

• Fixing the mind on the object

• Withdrawal of senses

Describe 'Dhyana'?

• Absorption & Oneness

• Withdrawing effort by defocus

• Fixing the mind on the object

• Withdrawal of senses

Describe 'Dharana'?

• Absorption & Oneness

• Withdrawing effort by defocus

• Fixing the mind on the object

• Withdrawal of senses

Describe 'Pratyahara'?

• Absorption & Oneness

• Withdrawing effort by defocus

• Fixing the mind on the object

• Withdrawal of senses

Yama means '5 controls at the individual level'.

• True

• False

The Niyamas are - Saucha, Santosha, Tapas, Swadhyaya, Ishwara Pranidhana

• True

• False

Relaxation in Yoga is the same as sleeping.

• True

• False