The Power of Habits - Section 1 Quiz

How do habits affect organizations?

• They do not affect organizations

• They only affect individuals

• They shape actions and decisions

• They increase costs

According to Duhigg, what part of the brain stores routine behaviors?

• Cerebellum

• Hippocampus

• Basal ganglia

• Prefrontal cortex

What is the first step in changing a habit according to Duhigg?

• Ignoring the routine

• Understanding the reward

• Identifying the cue

• Changing the environment

Why is understanding the habit loop important?

• It simplifies life

• It helps in changing habits

• It eliminates the need for routines

• It improves memory

What are the three components of the habit loop?

• Cue, Action, Outcome

• Cue, Routine, Reward

• Trigger, Action, Consequence

• Stimulus, Response, Result