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Atomic Habits - Section 1 Quiz

Authored by Colin Walker

Life Skills

University

Used 5+ times

Atomic Habits - Section 1 Quiz
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5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Which stage involves the desire for a habit?

Cue

Craving

Response

Reward

2.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

How many stages are there in habit formation?

Three

Four

Five

Six

3.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

What is habit stacking?

Breaking bad habits

Building new habits on top of existing ones

Avoiding habits

Ignoring habits

4.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

According to Clear, what shapes our habits?

Genetics

Willpower

Environment

Luck

5.

MULTIPLE SELECT QUESTION

10 sec • 1 pt

What are atomic habits?

Large-scale changes

Habit formation techniques

Small changes that compound over time

Instant habit transformations

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