This or That - Wellness Edition

Fueling Your Body

• 3 well rounded meals a day

• Packing Healthy Snacks for Between Classes

Getting in some physical activity

• Taking the stairs every day

• Walking or Biking around campus

Protecting your mental health

• Talking with others about your stress

• Using a relaxation app

Staying Connected with Others

• Joining a social group or club

• Reaching out to classmates

Managing Your Time to Avoid Mental Stress

• Using paper planners or sticky notes

• Using digital planners or gamification apps

Stress Relief

• Hitting the gym or other physical activity

• Relieving stress mentally through art, music, or creativity