Nutrition Basics

What is the primary function of carbohydrates in the human body?

• Build muscle

• Provide energy

• Store genetic information

• Regulate body temperature

Which of the following is a common source of fats?

• Apples

• Butter

• Carrots

• Lettuce

Why are vitamins important for the human body?

• They provide energy

• They help in the growth and repair of tissues

• They are the main source of protein

• They are used to build bones

Which mineral is essential for strong bones and teeth?

• Iron

• Calcium

• Potassium

• Sodium

Which of the following is a complete protein source?

• Rice

• Chicken

• Bread

• Spinach

What is the role of fibre, a type of carbohydrate, in the diet?

• Build muscle

• Aid digestion

• Provide vitamins

• Store energy

Which of the following is a healthy source of fats?

• Olive oil

• Candy

• White bread

• Fizzy drinks

Which mineral is important for carrying oxygen in the blood?

• Zinc

• Iron

• Magnesium

• Phosphorus

Which vitamin is essential for blood clotting?

• Vitamin A

• Vitamin K

• Vitamin C

• Vitamin D

Which nutrient is primarily responsible for muscle repair?

• Carbohydrates

• Proteins

• Fats

• Vitamins